You are here: Home > Things to See & Do > Fitness and Wellness

Fitness & Wellness on the Forgotten Coast

The Forgotten Coast offers many ways to stay fit during your stay.  You can exercise and play outside, or, if you prefer a directed class or gym, we’ve got it.  From a feel-good candlelight yoga class to an active weightlifting session at the gym, the Forgotten Coast has something for everyone.

Island Fit SUP

Island Fit SUP

St. George Island

Island Fit SUP​ is more than paddleboard and kayak rentals.  They offer paddleboard lessons, paddleboard yoga, excursions & eco-tours, and beach yoga.   Check their webpage or facebook page for current…
Forgotten Coast Fitness and Wellness Center

Forgotten Coast Fitness and Wellness Center

Apalachicola

This facility in Apalachicola houses free weights, weight machines, cardio equipment, and so much more.  You can purchase a daily, weekly, or monthly membership, and there are experienced personal trainers…
Spirit of the River Yoga

Spirit of the River Yoga

Apalachicola

Spirit of the River Yoga offers Group or Private Lessons and full yoga and Ayurveda consultations.  Owner, Kathy Jansen, also provides massage, reiki, and thai bodywork services.
Saltwater Wellness

Saltwater Wellness

St. George Island

This new facility on St. George Island offers machines for working out on your own and classes including yoga, barre, and spin.  Visitors can purchase daily access, one class, or…
Luna Yoga

Luna Yoga

Apalachicola

Luna Yoga offers several different yoga classes including chair yoga and yin yoga meditation.  Instructor Janice Olson believes yoga is a gateway and that practicing yoga is not just about…
Island Fit Stand Up Paddleboard and Yoga

Island Fit Stand Up Paddleboard and Yoga

St. George Island

If you are looking to learn to paddleboard, take a yoga class on a paddleboard, beach yoga, private yoga, or try a paddleboard excursion or eco-tour, Island Fit Stand Up…