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Grilled Mullet with Hot Mango-Honey Sauce

Another Franklin County Seafood Recipe to Celebrate National Seafood Month!

1/4 cup Tupelo honey
1/4 cup rice wine vinegar
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
1/4 teaspoon hot pepper sauce
1 tablespoon Florida jalapeno, diced
1/2 cup pureed Florida mango
4 6-ounce Florida mullet fillets
Florida parsley sprigs for garnish

Preheat grill to medium hot. For approximately 1 cup of sauce, combine all ingredients except fish fillets in a small bowl. Reserve 1/2 cup to serve with cooked fillets. Brush both sides of fillets with sauce; place fillets in a single layer in well-greased hinged, wire grill basket. Cook on medium hot grill for 5 to 8 minutes. Baste fillets with sauce and turn; cook 5 to 8 minutes more or until fish flakes easily. Serve with reserved sauce and parsley garnish.

4 servings

Nutritional Value Per Serving
Calories 302, Calories From Fat 59, Total Fat 7g, Saturated Fat 2g, Trans Fatty Acid 0, Cholesterol 84mg, Total Carbohydrates 27g, Protein 33g, Omega 3 Fatty Acid 0.60g

Posted on Oct 17, 2011 at 10:38 AM


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