St. George Island Florida
Visit Franklin County Florida - St. George Island, Carrabelle and Apalachicola

Lodging Quick Search

Visit St. George Island


Email  Share on Facebook

Grilled Mullet with Hot Mango-Honey Sauce

Another Franklin County Seafood Recipe to Celebrate National Seafood Month!

1/4 cup Tupelo honey
1/4 cup rice wine vinegar
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
1/4 teaspoon hot pepper sauce
1 tablespoon Florida jalapeno, diced
1/2 cup pureed Florida mango
4 6-ounce Florida mullet fillets
Florida parsley sprigs for garnish

Preheat grill to medium hot. For approximately 1 cup of sauce, combine all ingredients except fish fillets in a small bowl. Reserve 1/2 cup to serve with cooked fillets. Brush both sides of fillets with sauce; place fillets in a single layer in well-greased hinged, wire grill basket. Cook on medium hot grill for 5 to 8 minutes. Baste fillets with sauce and turn; cook 5 to 8 minutes more or until fish flakes easily. Serve with reserved sauce and parsley garnish.

4 servings

Nutritional Value Per Serving
Calories 302, Calories From Fat 59, Total Fat 7g, Saturated Fat 2g, Trans Fatty Acid 0, Cholesterol 84mg, Total Carbohydrates 27g, Protein 33g, Omega 3 Fatty Acid 0.60g

Posted on Oct 17, 2011 at 10:38 AM


Lodging Info Request

Receive special offers from lodging providers for your trip to Franklin County.

Upcoming Events

Farmers MarketFlutist Sammy Tedder and Adventures of AnnabelleThe Flea Bitten DawgsSt. George Light Full Moon ClimbINCONCERT36th Annual Chili Cook-Off
Click here to see more Events & Festivals
Salty burlap bags full of Apalachicola Bay oysters are a Franklin County icon. Earthy, unpretentious, yet strong and resilient, burlap symbolizes much of what Franklin County embodies in its people, places and culture.
View Full Site